Achieving a bright, white smile through professional whitening treatments can be a confidence boost. But maintaining that radiant smile requires more than just a one-time effort. Teeth naturally darken over time from lifestyle choices, aging, and diet. The good news is that you can extend the results of your teeth whitening treatment with the right habits and care.
How to Keep Teeth Bright
Dr. Matthew Lang wants you to keep your results after professional teeth whitening treatment. Follow these steps to maintain your whitened teeth.
Mind What You Eat and Drink
The biggest culprits of teeth staining are often found in everyday foods and beverages. Coffee, tea, red wine, cola, soy sauce, tomato-based sauces, and berries are all known to discolor teeth over time.
While you often can’t avoid these completely, moderation can make a big difference. Using a straw when you drink darker liquids helps reduce direct contact with your teeth. You can also rinse your mouth with water after meals or drinks.
Another important factor is acidity. Acidic foods and drinks like citrus fruits and soda can weaken enamel and make your teeth more vulnerable to staining. Keep a balanced diet and limit acidic exposure can help preserve the brightness of your smile.
Keep Up With Oral Hygiene
Good oral hygiene is the foundation of a healthy and white smile. Brushing your teeth at least twice a day with a whitening toothpaste can help maintain your treatment results. These toothpastes contain mild abrasives and stain-removing ingredients that can help polish away surface stains and won’t damage enamel.
You should floss at least once a day. Plaque and food particles between teeth can dull their look over time. Using an antiseptic mouthwash can also reduce bacteria and keep your mouth fresh.
Schedule Regular Dental Cleanings
Professional dental cleanings are important, even if you’re diligent with your at-home care. Our dental hygienists can remove tartar and plaque buildup that toothbrushes and floss can’t reach. Cleanings help eliminate surface stains and give your teeth a polished look.
Dentists also keep an eye on your enamel health. Dr. Lang may recommend touch-up treatments or additional products if your whitening starts to fade.
Use Whitening Touch-Up Products
We may provide touch-up kits or recommend over-the-counter options based on the type of whitening treatment you had.
These products are less concentrated than your initial treatment, but they’re perfect to maintain brightness over time. Touch-up trays used once every few months could prevent noticeable fading. Always follow our dentist’s guidance on how often to use these products to avoid sensitivity or tooth wear.
Avoid Tobacco Products
Tobacco is one of the most harmful substances for your teeth. Whether you smoke cigarettes or use smokeless tobacco, the result is the same. The nicotine in these products dull and yellow your teeth. Quitting tobacco benefits your overall health and also prolongs the effects of whitening.
Stay Hydrated
Drink plenty of water throughout the day. Water washes away food particles and bacteria and also prevents dry mouth. Saliva protects and keeps teeth clean. A well-hydrated mouth is less likely to suffer from staining or enamel breakdown.
Get Whiter Teeth
At Center Valley Dental, we want to help our patients get and maintain brighter smiles. If you have stains or discoloration, our professional teeth whitening services could help. Contact our office today to schedule a consultation and learn more about your cosmetic treatment options.